THE  BLOG

We often don't hear about or discuss the 4th Trimester. This is the 12 week period immediately following a mother's delivery. As you probably knew this postpartum recovery won't just be a few days. Recovery can take months. Some new research suggests it can take up to a year for the body to fully recover. During this time physical and emotion changes take place for the mother and baby as the duo adjusts to this new life. Katie and Amanda had very different pregnancies, deli

Another holiday is upon us! The traditional day for lovers to exchange gifts has transitioned into a day of gifts for anyone you love including your parents, partners and kids. Some will celebrate Valentines Day in all it's glory while others will embrace "Galentines Day" a total excuse to grab dinner and enjoy quality time with your friends. We welcome both! Although the holiday comes with some hesitation as we just turned the corner from celebrating Christmas/Hanukkah which